Wellness & Nutrition

A Vegetarian Lifestyle

Love your food, relish each bite, feel vitality and health flow into your body every time you eat.

Food and Nutrition are integral parts of my coaching process and I encourage you to consider your relationship to food as a path towards feeling healthy, sexy and strong.

Food is powerful. In our culture food is often processed and lacking the nutrition our body’s require. We eat quickly, often on the run or while busy with another task. Our meal brings temporary enjoyment and momentary satisfaction with little benefit to our overall being, lacking in the nutrition our bodies crave.

Food can be so much more. It can be a meditation, a spiritual journey, and of course the most practical path towards good health. Beauty, healthy skin, hair and muscles are all improved by fresh beautiful luscious fruits and veggies, whole grains and unprocessed foods. By exploring your own nutrition eating becomes not simply a routine or a habit but a rich spiritual relationship where every bite and every swallow is experienced in the present, each berry, each drop of honey is tasted and appreciated. Often we just need to be shown how easy it is.

Personal Nutrition Coaching

I've spent many years studying nutrition and created healthy recipes for a retreat center. Part of eating healthy is knowing HOW to eat healthy, how to cook and make delicious food that will fit your schedule and your budget.  As your coach I will show you how to make great tasting, simple recipes. We will explore what works best for your body and you will learn new ways to approach not only cooking, but even better habbits of grocery shopping.  I will coach you as you embrace and bring your customized plan into your daily routine. I have worked not only as a chef at a health retreat center but had my own certified vegan and gluten free cookie business. Eating healthy doesn't have to mean giving up delicious food. Over the years I’ve developed my own recipes and meal plans to make eating healthy and yummy too. Let me show you how!

Contact me so we can talk about how I can help you. Whether you are wishing to enhance your already healthy eating lifestyle with new tips and fun recipes, or have absolutely no idea where to start, I want to help!


Take the next step towards fulfilling your heart's desires. Wherever you are on your journey towards the fullest expression of your embodied, healthy and inspired self, I can help!

I offer personalized life coaching embodying every aspect of your life. Whether you desire private coaching for your most personal intimacy issues or a lifestyle coach to renew your day to day exercise routine, we will explore the issues in a confidential and supportive setting.  Schedule an appointment with me and let's talk about how we will work together.

 

Somatica® Trained Sex and Intimacy Coach ~ Ordained Heart Consciousness Minister ~ Heart of Facilitation ~ Human Awareness Institute ~ International School of Temple Arts ~ Degree in Psychology/Sociology ~ Yoga Certification